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Cultivating a Prophetic and Contemplative Lifestyle
Welcome
Welcome and Introductions
Week 1: Introduction and Intention Setting
Welcome to the Course! (0:56)
Opening Prayer
Engaging with the Course Material
What is a prophetic and contemplative lifestyle? (13:30)
Breath Meditation
Some Meditation Tips
Setting Your Intention
Meditation on the Four Elements
Meditation with Nature
Homework
Week 2: Gratitude
Opening Prayer
Check-in with Practices and Homework
Video: A Grateful Day
Lecture: Exploring Gratitude (20:36)
Guided Meditation: Gratitude
Eating Meditation
Awareness of Food
Quiz: Do you know how your food affects the climate?
Homework
Week 3: Awareness
Opening Prayer
Check-in with Practices and Homework
Guided meditation: Mental noting
Praying with the Headlines
Video: Cultivating awareness and the broken heart (19:14)
Practice: ABC with the news headlines
Ecological Examen
Homework
Week 4: Compassion
Opening Prayer
Check in with Practices and Homework
Guided Heart Meditation: Receiving and Giving God's Love
Video: Compassion for Self and Others (22:43)
Self-Compassion Quiz
Self-Compassion Handout and Resources
Double-Circle Meditation
Moving Forward
Homework
Week 5: Integration
Opening Prayer
Check in with Last Week's Practices and Homework
Meditation Practice
Recording: Where do we go from here? (11:40)
Reflection Questions
Integrative Activity
Evaluation
Suggested Resources
Closing ritual: light a candle
Teach online with
Some Meditation Tips
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